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HSP TV Shows & Movies
TV Shows and Movie Recommendations for Highly Sensitive People!
Somebody Somewhere
"Sam is a true Kansan on the surface, but, beneath it all, struggles to fit the hometown mold. Grappling with loss and acceptance, she discovers herself and a community of outsiders who don't fit in but don't give up." - IMDb, Somebody Somewhere, 2022
Loving Vincent
A visually stunning animated film that brings the paintings of Vincent van Gogh to life, exploring his art and the mystery surrounding his final days through a series of painted frames and heartfelt storytelling.
The Station Agent
"When his only friend dies, a man born with dwarfism moves to rural New Jersey to live a life of solitude, only to meet a chatty hot dog vendor and a woman dealing with her own personal loss." - IMDb, The Station Agent, 2003
Into the Wild
A young man leaves his familiar life behind to explore the wilderness, seeking freedom and a deeper understanding of himself beyond society’s limits. His journey is one of self-discovery, solitude, and connection to nature.
Fleabag
A sharp, emotionally complex comedy-drama about a young woman navigating love, loss, and self-worth while breaking the fourth wall to share her inner life. Through humor and heartbreak, the show offers a raw portrait of vulnerability, grief, and growth.
Paterson
Paterson follows a New Jersey bus driver who finds meaning in everyday routines. Through writing poetry and observing life around him, the film gently explores creativity, stillness, and the beauty in ordinary moments.
Sensory Overload
"Sensory Overload profiles individuals in the neurodivergent and neurosensitive communities and their allies, looking at how they are changing mindsets around them." - IMDb, Sensory Overload, 2025
Her
"A sensitive and soulful man earns a living by writing personal letters for other people. Left heartbroken after his marriage ends, Theodore (Joaquin Phoenix) becomes fascinated with a new operating system which reportedly develops into an intuitive and unique entity in its own right." - Rotten Tomatoes, Her, 2014
Baby Reindeer
This short but intense TV series follows a bartender/aspiring comedian navigating relationships and career. Great for HSPs because it explores people pleasing and complex relationships. TW: sexual abuse
Anne with an E
"The adventures of a young orphan girl living in the late 19th century. Follow Anne as she learns to navigate her new life on Prince Edward Island, in this new take on L.M. Montgomery's classic novels." - IMDb, Anne with an E, 2017
Carol and Tuesday
"Two girls, from different backgrounds but sharing a love for music, meet and change history with their united musical talent." - IMDb, Carole and Tuesday, 2019. "The reason I see it as an HSP show is because the main characters seem to be sensitive people who are deeply touched/moved by music." - Anon.
When Marnie was There
"Anna, a shy 12-year-old girl, is sent to spend time with her aunt and uncle who live in the countryside, where she meets Marnie. The two become best friends. But Anna gradually discovers that Marnie is not quite who she appears to be." - IMDb, When Marnie was There, 2014
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